Makes 12 muffins
INGREDIENTS
2 ripe bananas
50 g (1/4 cup) vegetables oil
115 g egg, room temperature (~2 eggs)
60 g (1/4 cup) maple syrup
3 g (1 tsp) vanilla extract
157 g (1 1/4) cup oat flour
6 g (1 tsp) baking soda
1.5 g (1/4 tsp) salt
2.5 g (1 tsp) cinnamon
~85 g (1/3 cup) peanut butter
~110 g (1/3 cup) strawberry jam
A bit of rolled oats for sprinkling

METHOD
- Preheat the oven to 175C (350F) and grease a 12-cup muffin pan.
- In a bowl, mash your ripe bananas until it is becomes a paste. Add all the wet ingredients (oil, eggs, maple syrup and vanilla) and mix to combine.
- Add all the dry ingredients (oat flour, baking soda, salt and cinnamon) and fold to combine being careful not to over mix.
- Divide the batter evenly between the 12 moulds in the muffin pan.
- Take a little bit of peanut butter (or a lot… it’s up to you!) and dollop on top of each mould. Then take a little (or a lot) of your favourite berry preserve and dollop on top. Take a small fork or toothpick and swirl the peanut butter and jelly. Then top with a small sprinkle of rolled oats.
- Bake for 25 mins.
ET VOILA! Enjoy, my friends.
Watch the tutorial on TikTok!

